Weigh In record (no journal entry) for 23 October 2019
|
204.4 lb
Lost so far: 35.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
1449 kcal
|
Fat: 32.69g | Prot: 111.53g | Carb: 187.96g.
Breakfast: Frutos da Terra Gergelim Preto, Quaker Aveia em Flocos, Banana, Água da Torneira, Sadia Peito de Peru Defumado (40g), Danubio Queijo Frescal Ultrafiltrado Light. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Seletti Purê de Mandioquinha, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Cenouras, Alface. Dinner: Lentilhas, Seara Filé de Peito de Frango. Snacks/Other: Sadia Peito de Peru Defumado (40g), Quaker Aveia em Flocos, Banana, Laranja Pêra. more...
|
|
3081 kcal
|
Activities & Exercise:
Treadmill - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 5.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinicius Souza's weight history
|