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@4:15 am with long sleeve shirt
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1288 kcal
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Fat: 44.59g | Prot: 64.02g | Carb: 157.52g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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losing 1.4 lb a week
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pdt1982's weight history
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