Americanpersian's Journal, 11 February 2013

218.2 lb Lost so far: 39.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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759 kcal

Fat: 18.59g | Prot: 116.65g | Carb: 35.85g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Simply Cottage Cheese Low Fat, Simply Cottage Cheese Low Fat, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Citterio Culatello, Banana, Red Snapper, Cauliflower, Ribeye Texasroudhouse. more...

2712 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...