Weigh In record (no journal entry) for 23 October 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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474 kcal
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Fat: 15.68g | Prot: 44.82g | Carb: 36.86g.
Breakfast: Мёд, Простоквашино Сметана из Топлёных Сливок 15%, Увелка Мука Пшеничная Высший Сорт, Яйцо Куриное, Творог (Полностью Обезжиренный). more...
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gaining 1.5 lb a week
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chepusenok's weight history
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