Weigh In record (no journal entry) for 23 October 2019
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127.2 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1576 kcal
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Fat: 43.01g | Prot: 97.56g | Carb: 209.77g.
Breakfast: Ja! Walnusskerne, Kölln Haferflocken, Äpfel, Ener Bio Haferkleie, Aldi Bio Flohsamen, Kaffee, Zirkulin Flohsamenschalen, Sojamilch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandarine. Lunch: Zucchini, Olivenöl, Karotten, Süßkartoffel, TiP Kabeljaufilet. Dinner: Äpfel, Banane, Milbona Quark Magerstufe. Snacks/Other: Harzer Harzer Käse, Nektarinen. more...
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losing 3.1 lb a week
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