Weigh In record (no journal entry) for 23 October 2019
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240.1 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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386 kcal
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Fat: 17.56g | Prot: 24.82g | Carb: 34.77g.
Dinner: Mixed Salad Greens, Mashed Potato, Woolworths Lean Beef Mince. more...
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losing 3.1 lb a week
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