Weigh In record (no journal entry) for 24 August 2010
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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542 kcal
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Fat: 6.46g | Prot: 51.24g | Carb: 80.89g.
Breakfast: Florida Pink and Red Grapefruit. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Brown Mushrooms (Crimini Italian), Extra Lean Ground Turkey, Green Peppers, Zucchini, Scallions or Spring Onions. Dinner: shirataki noodles, white, Butterhead Lettuce (Includes Boston and Bibb Types), Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach, Green Snap Beans, Onions, Green Peppers, Zucchini, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Wasabi Peas. more...
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losing 4.7 lb a week
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