Weigh In record (no journal entry) for 22 October 2019
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1337 kcal
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Fat: 72.07g | Prot: 90.14g | Carb: 97.82g.
Breakfast: Jif Creamy Peanut Butter, Granny Smith Apples. Lunch: Carrots, Pompeian Grapeseed Oil, Great Value Boneless Skinless Chicken Breast. Dinner: Daisy 4% Small Curd Cottage Cheese, Half and Half Cream. Snacks/Other: Central Market Kombucha, Pompeian Grapeseed Oil, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
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steady weight
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