Weigh In record (no journal entry) for 10 February 2013
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255.0 lb
Lost so far: 21.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1470 kcal
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Fat: 97.79g | Prot: 120.32g | Carb: 29.31g.
Breakfast: olive oil, mushrooms, ground chicken, red pepper, green pepper, colby jack cheese, eggs. Lunch: almond breeze unsweetened vanilla, EAS protein. Dinner: frozen green beans, tomatoe, provolone cheese, Philly-Gourmet . Snacks/Other: cocoa powder, almond breeze unsweetened vanilla. more...
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gaining 0.5 lb a week
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