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PM weigh in, 7 hrs sleep, 13.5 hrs fasted. Buffalo Chicken egg roll leftovers were good but frank's hot sauce has a ton of sodium...
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269.8 lb
Lost so far: 56.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2166 kcal
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Fat: 95.73g | Prot: 217.32g | Carb: 129.37g.
Breakfast: Quest Chocolate Sprinkled Doughnut Protein Bar, Member's Mark Greek Yogurt. Lunch: Kraft Fat Free Ranch Salad Dressing (Pouch), Member's Mark Buffalo Style Chicken Breast, Member's Mark Parmesan Crisps, Earthbound Farm Organic Baby Spinach, Pearls Olives to Go Black Pitted , Fried Batter Dipped Mushrooms. Dinner: Member's Mark Organic Free Range Large Brown Eggs, Jym Supplement Science Pro Jym Rocky Road . Snacks/Other: Quest Blueberry Cobbler Hero Protein Bar, Member's Mark Natural Whole Almonds, Kroger Gel Bites Gelatin Cubes Black Cherry , Quest Loaded Taco Protein Chips, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3142 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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gaining 19.6 lb a week
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