Weigh In record (no journal entry) for 11 February 2013
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248.5 lb
Lost so far: 11.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1250 kcal
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Fat: 33.33g | Prot: 50.00g | Carb: 198.47g.
Breakfast: grapefruit, peanut butter, honey, oatmeal. Lunch: cream cheese, bread, lox. Dinner: french cut green beans, bbq ribs. Snacks/Other: Brownie, fortune cookie, banana. more...
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3133 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Step Aerobics (low impact) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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losing 0.9 lb a week
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