Weigh In record (no journal entry) for 22 October 2019
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221.3 lb
Lost so far: 36.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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165 kcal
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Fat: 0.39g | Prot: 5.29g | Carb: 30.95g.
Lunch: Bananas, Great Value Romaine Lettuce. more...
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losing 18.9 lb a week
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Americanpersian's weight history
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