Weigh In record (no journal entry) for 22 October 2019
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218.9 lb
Lost so far: 1.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1438 kcal
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Fat: 68.07g | Prot: 67.03g | Carb: 140.98g.
Breakfast: Caffè Latte, Crostata alla Frutta. Lunch: Patatine Fritte, My Best Veggie Burger Vegetali. Dinner: Coop Capperi, Delicius Filetti di Alici in Olio d'oliva, Italiamo Olive Taggiasche Denocciolate, Olio Extra Vergine di Oliva, Pane Bianco, Coop Mozzarelline, Albume d'uovo, Fusilli. Snacks/Other: Uva Bianca, Banana. more...
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2853 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Sitting - 25 minutes. more...
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losing 3.1 lb a week
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