Weigh In record (no journal entry) for 21 October 2019
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219.4 lb
Lost so far: 1.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1387 kcal
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Fat: 47.81g | Prot: 86.02g | Carb: 157.31g.
Breakfast: Crostata alla Frutta, Caffè Latte. Lunch: Vitawell Mozzarella Light, Uovo Sodo, Banana. Dinner: Crostata alla Frutta, Minestrone, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Banana, Caffè Macchiato, Zucchero, Caffè Espresso. more...
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2922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Sitting - 25 minutes. more...
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losing 7.7 lb a week
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