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Very happy for the first week :)
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252.4 lb
Lost so far: 13.6 lb.
Still to go: 72.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2013:
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1346 kcal
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Fat: 22.61g | Prot: 70.04g | Carb: 215.47g.
Breakfast: Lean Ground Turkey Breast, american cheese, english muffin. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Mie Goring. Dinner: paisley farm bean salad, low fat mayonnaise, lettuce, 97% fat free ham, tomatoes, 97% fat free turkey, Hoagie Roll. Snacks/Other: strawberries, Low Fat Ice Cream Sandwiches - Cookies n' Cream, dill dip, pita. more...
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losing 23.8 lb a week
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