Weigh In record (no journal entry) for 24 August 2010
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2010:
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1677 kcal
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Fat: 60.31g | Prot: 134.26g | Carb: 153.16g.
Breakfast: van's. Lunch: cherry tomato, blue cheese, Dried Cranberries, almond butter, asparagus, chicken breast, lettuce. Dinner: creamed spinach, green beans, Chicken Light Meat (Roasting, Roasted, Cooked). more...
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losing 1.8 lb a week
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