Weigh In record (no journal entry) for 22 October 2019
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127.6 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1078 kcal
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Fat: 9.39g | Prot: 97.60g | Carb: 166.81g.
Breakfast: Mandarine, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Sojamilch, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen, Ener Bio Haferkleie. Lunch: Pellkartoffeln, Weißkohl, Hokkaido Kürbis. Dinner: Milbona Quark Magerstufe. Snacks/Other: Active Foods Proteinpistazie. more...
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losing 0.4 lb a week
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