carmenjunker1's Journal, 22 October 2019

255.5 lb Lost so far: 2.6 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 61.88g | Prot: 86.20g | Carb: 192.11g.   Breakfast: Milbona Joghurt-Drink Multi Frucht , Kaffee mit Milch. Lunch: Gutes Land Skyr Aprikose-Sanddornbeere. Dinner: Gut & Günstig Wild-Preiselbeeren, Rela Halbfettmargarine, Goldähren Dreikorn Toast, Aldi Gouda Gebacken, Bofrost Gebackener Camembert. Snacks/Other: hanuta Hanuta. more...

3869 kcal

Activities & Exercise: gehen - 38 minutes, Google Fit - 23 hours and 22 minutes. more...