remy525's Journal, 03 September 2008

147.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 20.66g | Prot: 38.76g | Carb: 174.02g.   Breakfast: cinnamon, Kroger old fashioned oatmeal, apple, egg white, hard-boiled medium/large, water, ypsi tap, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Light Vanilla Soy Milk. Lunch: Strawberries , Pears , Peaches , Plums , water, ypsi tap, Peeled Mini Carrots. Dinner: almonds, cauliflower, craisins, Creamy Caesar Lite Salad Dressing, sorrento, mushroom, cucumber, Classic Romaine, Yellow Sweet Corn , Sophia's Pocket Pita Bread, All-Natural Bandito Chunky Salsa Peach (medium), water, ypsi tap. Snacks/Other: apple, Peeled Mini Carrots, grapes, water, ypsi tap, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, light vanilla soy milk, Baby Carrots . more...

2825 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...