Weigh In record (no journal entry) for 11 February 2013
|
235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
2746 kcal
|
Fat: 94.22g | Prot: 274.47g | Carb: 174.15g.
Breakfast: Pork Chops (Top Loin, Boneless), hydrowhey, gluten free oats, Waxy Maize, 100% whey, Natural Creamy Peanut Butter, honey, sweet potato. Lunch: omega 3 egg, coconut oil. Dinner: Excellence Extra Fine Dark Chocolate 85% Cocoa, venison. Snacks/Other: Omega 3 Fish Oil (1000 mg). more...
|
gaining 10.5 lb a week
|
 Comments
Abdominal Circumference is still at 40.5 even though I'm gaining weight. This should indicate that the weight gain is muscle!
11 Feb 13 by member: zachrounsaville
|
Good for you, keep up the great work! Sounds like you are right on track with things :)
12 Feb 13 by member: Nancy Yoakum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|