Weigh In record (no journal entry) for 22 October 2019
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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3077 kcal
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Fat: 76.90g | Prot: 171.59g | Carb: 435.27g.
Breakfast: Costa Cereal Bar Frutos Rojos+Yoghurt, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: Pechuga de Pollo, Nestlé Crema de Leche, Miraflores Arroz. Dinner: Huevo, Colun Queso Ranco Laminado, Sopraval Pechuga de Pavo Cocida, Robinson Crusoe Machas al Natural, Selecta Harina Integral. Snacks/Other: Sopaipilla, Costa Mono Rolls, Costa Cereal Bar Frutos Rojos+Yoghurt, Great Value Sugar Free Syrup, San Francisco Helado Light Berry Mania. more...
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steady weight
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greck_ironside's weight history
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