iamsekki's Journal, 22 October 2019

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Weigh In record (no journal entry) for 22 October 2019

107.6 lb Lost so far: 24.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2019:

952 kcal

Fat: 25.87g | Prot: 27.64g | Carb: 154.98g. Breakfast: 梅. Lunch: Rye Bread, Coca dulce, Heritage Pitta Bread, Hummus. Snacks/Other: Tesco Lightly Salted Rice Cake. more...

1273 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 3.9 lb a week

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iamsekki's Journal, 22 October 2019

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