Weigh In record (no journal entry) for 22 October 2019
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207.5 lb
Lost so far: 29.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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495 kcal
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Fat: 17.24g | Prot: 53.20g | Carb: 30.26g.
Breakfast: Egg, Activia Light Strawberry Yogurt. Lunch: Friendly Farms Greek 100 Calories - Blackberry, Broccoli , Baked or Broiled Salmon. more...
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gaining 0.9 lb a week
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