Weigh In record (no journal entry) for 22 October 2019
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282.5 lb
Lost so far: 20.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1235 kcal
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Fat: 48.58g | Prot: 63.13g | Carb: 140.55g.
Breakfast: Sugar, Instant Coffee (Dry Powder). Lunch: Cabbage with Meat Soup, Corn Tortilla. Dinner: Spanish Rice, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Doughnuts (Plain). more...
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gaining 17.5 lb a week
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