Weigh In record (no journal entry) for 22 October 2019
|
172.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2019:
|
864 kcal
|
Fat: 13.94g | Prot: 44.13g | Carb: 157.22g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee (Brewed From Grounds) . Lunch: Tap Water, Mustard, Denny's Sliced Tomatoes (3 Slices), Cucumber, Ready Pac Shredded Iceberg Lettuce, Subway Turkey Breast Meat, Subway 6" 9-Grain Honey Oat Bread. Dinner: Ocean Spray Light Cranberry Juice Cocktail, Ocean Spray Diet Cranberry Spray Juice, Hummus , Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Onions , Carrots, Cherry Tomatoes, Baby Spinach, Glory Foods Kale Greens. Snacks/Other: Kroger Honey Nut Toasted Oats Cereal, Private Selection Frozen Dark Sweet Pitted Cherries, Dannon Light & Fit Greek - Vanilla. more...
|
|
1989 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arkiehuntress's weight history
|