Weigh In record (no journal entry) for 22 October 2019
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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3477 kcal
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Fat: 86.98g | Prot: 175.69g | Carb: 515.88g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Egg, Minute White Rice (Geoffrey). Dinner: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Bananas, Apples, Black Forest Gummy Bears (Geoffrey). more...
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losing 16.8 lb a week
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Geoffrey Swenson's weight history
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