Melfouly78's Journal, 22 October 2019

185.2 lb Lost so far: 51.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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459 kcal

Fat: 30.71g | Prot: 38.95g | Carb: 6.37g.   Breakfast: Anchovy (Drained Solids In Oil, Canned), Lettuce, Boiled Egg, رومي Roomi Chesse. more...

2311 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...