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skh3615
Journal
11 Feb 13
skh3615's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
124.6 lb
Lost so far:
9.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
802 kcal
Fat: 21.22g | Prot: 27.54g | Carb: 126.79g.
Lunch:
Chili (Small), White Potatoes (Flesh and Skin, Baked).
Dinner:
Enchilada with Spanish Rice & Beans Whole Meal.
Snacks/Other:
Ice Cream Bars - Dark Chocolate Rasberry, Chocolate Squares Dark Chocolate & Raspberry.
more...
1758 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 11.2 lb a week
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