Weigh In record (no journal entry) for 22 October 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1846 kcal
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Fat: 64.17g | Prot: 83.23g | Carb: 259.82g.
Breakfast: Maxwell House Breakfast Blend, Water, Quest White Chocolate Raspberry Protein Bar. Lunch: La Banderita Burrito Flour Tortillas (Grande/Large Size), Jif Creamy Peanut Butter, Chicken Thigh (Skin Not Eaten). Dinner: Casey's Cheese Pizza. Snacks/Other: Blueberries, Gurley's Jelly Beans, Ferrara Pan Lemonhead Candy, Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 7.0 lb a week
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