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131.4 with sweatshirt on
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1414 kcal
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Fat: 81.22g | Prot: 54.44g | Carb: 122.88g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Tuna Salad. Dinner: Wish-Bone Western Salad Dressing, Taco or Tostada with Beef, Cheese and Lettuce. more...
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gaining 0.6 lb a week
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pdt1982's weight history
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