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Weigh day Tuesday
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285.2 lb
Lost so far: 25.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1200 kcal
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Fat: 24.19g | Prot: 77.82g | Carb: 171.54g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Lactaid 100% Lactose Free Fat Free Milk, Green Mountain Coffee Breakfast Blend K-Cup, Torani Sugar Free Hazelnut Syrup, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Sun Chips Garden Salsa. Dinner: Orca Bay Cod Fillet, Trader Joe's Frozen Broccoli Florets, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Green Giant Riced Veggies Cauliflower. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Silk Pure Almond Milk - Unsweetened Original, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Ujido Matcha Green Tea Powder, Starburst FaveReds Fruit Chews (Package), Quaker Popped Rice Crisps - Apple Cinnamon. more...
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losing 3.4 lb a week
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