Weigh In record (no journal entry) for 24 August 2010
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140.9 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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2265 kcal
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Fat: 66.16g | Prot: 96.95g | Carb: 333.77g.
Breakfast: Oatmeal - Maple and Brown Sugar - Sugar Free Great Value, special k protein bar peanut butter and chocolate. Lunch: Crunch Granola Oats and Honey, Lay's fat free original chips, 6" turkey and ham Subway, Lite Mayonnaise Subway, subway cheese. Dinner: 5 Cheese Texas Toast, Italian Style Meatballs, spaghetti, spaghetti cooked, special k protein bar. Snacks/Other: Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax, Fat Free French Vanilla Yogurt, blueberries. more...
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gaining 2.8 lb a week
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