Weigh In record (no journal entry) for 11 February 2013
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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790 kcal
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Fat: 13.24g | Prot: 49.48g | Carb: 124.40g.
Breakfast: Pears, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds, Decaffeinated), 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Corned Beef, Honey Wheat Bread. Snacks/Other: Golden Delicious Apples, Special K Cereal Bars - Raspberry Cheesecake, Bananas. more...
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1752 kcal
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Activities & Exercise:
Music playing - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Sitting - 7 hours. more...
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losing 1.8 lb a week
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