Weigh In record (no journal entry) for 11 February 2013
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280.0 lb
Lost so far: 5.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1695 kcal
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Fat: 26.97g | Prot: 131.52g | Carb: 223.76g.
Breakfast: Egg Mates, Stewed Chicken Breast (Skin Not Eaten), hash brown potatoes, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fat Free Half and Half. Lunch: Butter Top Enriched Bread, Sweet Pickle Relish, Light Mayo, Stewed Chicken Breast (Skin Not Eaten). Dinner: Broccoli & Cheese Sauce, Stewed Chicken Breast (Skin Not Eaten), Diced Potatoes with Onion. Snacks/Other: Pop Up Bowl - Smart Pop, Chex Mix Hot 'N Spicy. more...
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losing 5.3 lb a week
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