Weigh In record (no journal entry) for 22 October 2019
|
138.7 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2019:
|
1592 kcal
|
Fat: 57.13g | Prot: 123.41g | Carb: 151.55g.
Breakfast: Plain Yogurt, Coffee, Banana, Honey , Sesame Butter (Tahini) (Made From Kernels), Nestle Cereals . Lunch: Chicken Breast, Olive Oil, Broccoli, Bread Stick. Dinner: Green Tea, Snack Cracker, Iceberg Lettuce (Includes Crisphead Types) , Mixed Nuts, Chicken Breast. Snacks/Other: Apple, Milk (Nonfat with Added Vitamin A and Protein) , Lettuce, Hummus , Turkey, Black Bread, Dry Roasted Salted Peanuts. more...
|
|
2226 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
life_papa's weight history
|