Weigh In record (no journal entry) for 11 February 2013
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134.9 lb
Lost so far: 3.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1398 kcal
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Fat: 86.86g | Prot: 126.02g | Carb: 17.84g.
Breakfast: egg boiled, half and half. Lunch: blue cheese dressing, crumbly gorganzola, romaine, celery, tuna. Dinner: celery, romaine, crumbly gorganzola, olive oil, salmon baked. Snacks/Other: almonds, cheddar, eggs. more...
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losing 3.5 lb a week
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hkjellybean123's weight history
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