Weigh In record (no journal entry) for 11 February 2013
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224.6 lb
Lost so far: 25.4 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1432 kcal
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Fat: 58.67g | Prot: 37.84g | Carb: 214.43g.
Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: instant lunch, flour tortilla, fresh express caesar. Snacks/Other: 94% Fat Free Kettle Corn Popcorn, Dark Chocolate Crisps. more...
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gaining 5.6 lb a week
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