Weigh In record (no journal entry) for 22 October 2019
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169.8 lb
Lost so far: 1.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1762 kcal
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Fat: 127.08g | Prot: 106.97g | Carb: 41.86g.
Breakfast: Boiled Egg, Honey , Bacon, Philadelphia Regular Cream Cheese. Lunch: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Skylark Calf Liver. Snacks/Other: Kerrygold Pure Irish Butter, Bacon, Honey, Philadelphia Regular Cream Cheese, Garrett Chicago Mix Popcorn. more...
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gaining 4.7 lb a week
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