Weigh In record (no journal entry) for 11 February 2013
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227.4 lb
Lost so far: 10.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2339 kcal
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Fat: 82.66g | Prot: 68.91g | Carb: 347.25g.
Breakfast: organic instant hot oatmeal - Cinnamon.Blueberry.Flaxseed. Lunch: Chicken Pot Stickers, Plantains (Cooked). Dinner: Southland Butternut Squash, Roasted Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: mango mango fruit and yogurt funnies, Port Wine Cheese Spread, Wheat Thins Crackers - Spicy Buffalo, Cinnamon Apple Filled Doughnut. more...
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losing 28.0 lb a week
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