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PM weigh in, 11 hrs sleep, 15+ hrs fasted, gym 💪🏼this AM. Weighed 271.4 yesterday, I knew that was bs water 💦 retention, and I only got <5 hrs of sleep.
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267.0 lb
Lost so far: 59.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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2982 kcal
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Fat: 141.19g | Prot: 322.17g | Carb: 107.09g.
Lunch: Beef and Broccoli, Salmon, Cabot Vermont Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Member's Mark Greek Yogurt, Frank's Red Hot Sauce, Dole Classic Cole Slaw Mix, Pumpkin Cake with Icing, Tyson Foods Boneless Skinless Chicken Breasts, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, RSP Truefit Vanilla Grass-Fed Protein Shake. Snacks/Other: Gevalia Cappuccino, Quest Loaded Taco Protein Chips, Kroger Gel Bites Gelatin Cubes Strawberry, Cellucor Cor-Performance Whey Molten Chocolate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3587 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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losing 9.8 lb a week
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