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21.5
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2644 kcal
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Fat: 113.34g | Prot: 159.60g | Carb: 214.17g.
Breakfast: French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Cocoa Pebbles Cereal. Lunch: kfc honey, Grilled Chicken Thigh, Grilled Chicken Drumstick, Macaroni & Cheese, Mashed Potatoes and Gravy, Biscuit. Dinner: Blue Moon, Cottage Cheese, Roasted Broiled or Baked Chicken Breast, Pork Backribs. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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2817 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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