Weigh In record (no journal entry) for 21 October 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2223 kcal
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Fat: 67.10g | Prot: 121.55g | Carb: 328.12g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Christie Chips Ahoy!, Corn, Chicken Breast. Dinner: Gumdrops (Jelly Pieces) Candies , 44th Street Lean Beef Meatballs. Snacks/Other: Cooked Corn, Slush Puppie Slush, Subway Chocolate Chunk Cookie, Christie Chips Ahoy!. more...
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losing 10.5 lb a week
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