Weigh In record (no journal entry) for 21 October 2019
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150.0 lb
Lost so far: 66.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2019:
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1176 kcal
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Fat: 39.21g | Prot: 49.52g | Carb: 157.75g.
Breakfast: Lasagna with Cheese and Sauce (Diet Frozen Meal). Lunch: American Heritage Cheddar Shredded Cheese, Brookdale Vegetarian Chili with Beans, Penne. Dinner: Scrambled Egg (Whole, Cooked), White Rice, Fried Potatoes. more...
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gaining 0.1 lb a week
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