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John Bizzell
Journal
11 Feb 13
John Bizzell's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
156.4 lb
Lost so far:
4.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
508 kcal
Fat: 9.00g | Prot: 11.75g | Carb: 95.50g.
Breakfast:
Lo-carb Monster Energy, Instant Oatmeal - Apples & Cinnamon.
Lunch:
California Roll.
more...
2495 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 9/mph - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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