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What a wasted weekend. So it begins again today....rather tomorrow (I've already messed up today) Have a healthy day 🙋
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199.2 lb
Lost so far: 30.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2195 kcal
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Fat: 80.52g | Prot: 150.77g | Carb: 221.73g.
Breakfast: Coffee with Skim Milk, Colby Jack Cheese, Great Value Turkey Sausage Patties, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Lunch: Hershey's Kit Kat Candy Bar, Dry or Hard Salami, Subway 6" Italian White Bread, Margarine, Cream Cheese , Great Value Plain Bagels, Truvia Sweetener (Packet), Tea (Brewed) . Dinner: Turkey Meat Loaf, Fit & Active Strawberry Lemonade, Olive Garden Italian Salad Dressing, Lettuce Salad with Tomato, Turkey Meat Loaf. Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee with Skim Milk, Bamboo Lane Crunchy Rice Rollers, Elevation Caramel Double Chocolate Crunch Bar. more...
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gaining 4.9 lb a week
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 Comments
Don't wait until tomorrow. Just make better choices the rest of the day.
21 Oct 19 by member: tatauu22
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