Weigh In record (no journal entry) for 21 October 2019
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227.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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3415 kcal
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Fat: 143.84g | Prot: 109.18g | Carb: 434.33g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Beef Bologna, White Bread. Dinner: 1% Fat Milk, Five Guys Little Fries, Jersey Mike's #17 Famous Chicken Philly on White (Regular). Snacks/Other: Marble Cake with Icing, Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Cheetos Cheetos Puffs, Oreo Oreo Thins, Cheetos Cheetos Puffs, Tate's Bake Shop Chocolate Chip Cookies. more...
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gaining 5.6 lb a week
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