Weigh In record (no journal entry) for 22 October 2019
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139.3 lb
Lost so far: 24.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1392 kcal
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Fat: 63.60g | Prot: 105.22g | Carb: 97.62g.
Breakfast: Bananas, Five:Am Honey & Cinnamon Granola, International Protein Amino Charged WPI, Black & Gold Desiccated Coconut, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Be Natural Moroccan Spice Dry Roasted Chickpeas, Nice & Natural Original Natural Nut Bar. Dinner: Tomatoes, Coleslaw Salad Dressing, Lettuce, Carrots, Cucumber (with Peel), Asparagus, Red Onions, Kale, Chicken Breast. Snacks/Other: Meredith Dairy Marinated Goats Cheese. more...
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losing 12.3 lb a week
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