Weigh In record (no journal entry) for 21 October 2019
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166.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1287 kcal
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Fat: 61.47g | Prot: 30.69g | Carb: 161.79g.
Breakfast: Danish Pastry with Fruit, Egg, Cheese, Croissant. Lunch: Bananas . Dinner: Oscar Mayer Hot Dog Wieners, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Bananas , Apples . more...
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losing 1.1 lb a week
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katie_bachi's weight history
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