Weigh In record (no journal entry) for 24 August 2010
|
134.5 lb
Lost so far: 23.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
1291 kcal
|
Fat: 43.59g | Prot: 43.43g | Carb: 183.58g.
Breakfast: french vanilla coffee, neilson milk, neilson milk 1%, corn bran cereal. Lunch: Cheddar Cheese Breton Minis crackers, beef with vegetable soup. Dinner: Pizza bun. Snacks/Other: ice cream, Corn chips with flax, BBQ Soya Nuts, chewy granola bar, banana. more...
|
|
1746 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
 Comments
24 Aug 10 by member: information
|
I am maintaining and doing it!! It sure is nice! =))))
24 Aug 10 by member: Mirej
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|