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Well, disciplined is the word. A smile is the facial expression =) And the lower weight on the scale is real happiness. If it continues this way, I will achieve my goal by my b-day for sure!!
I have had the best weekend ever... I mean ever... food wise... WOW... I must congratulate myself. I stayed very focused... didn't go to open the fridge 10x a day... maybe did it once or twice to take food when it was time to eat... and I also started recording my daily activity and food intake, so far so good!
I really woke-up again, before the bad starts to show and shock me... my boyfriend had the decency to tell me that I am going backwards, I know I was snacking and binging... basically, thanks to him I am back on track!
Have a wonderful week everyone and join me for this wonderful routine to success! =)
Diet Calendar Entries for 23 August 2010:
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1340 kcal
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Fat: 55.27g | Prot: 51.41g | Carb: 168.58g.
Breakfast: neilson milk, french vanilla coffee, corn bran cereal, neilson milk 1%. Lunch: beef with vegetable soup, Cheddar Cheese Breton Minis crackers. Dinner: Adriatic Sea sardines with vegetables, nutella, Swedish style light rye bread. Snacks/Other: Corn chips with flax, chewy granola bar, BBQ Soya Nuts, banana. more...
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1749 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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 Comments
hi Mirej! it is easy to get back to old habits, when we are tired or stressed we turn to food... and one day after the other, we just don't realize. Your boyfriend really cares and that's great he told you what he thinks. I've had a not so good weekend foodwise, but noone here to kick my butt lol! have a great monday!
23 Aug 10 by member: jessyline
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Aww Anne... thx for your input sweetie! I know how strong you are mentally & physically, I know you can realize on your own when you go over! You are maintaining your weight since I know you on here!! That's something, you know!! I am glad he told me to stop.. at first I was sad and I felt fat and stupid... but when I look back it was worse and I don't want to get back to that again, so I got determination again!
23 Aug 10 by member: Mirej
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EXCELLENT job mirej!!! I never had any doubt that you would pull yourself back together and here is the proof! :-) Don't celebrate too early though and keep watching yourself closely for the next few days until you know that you are completely "home." Have a great day and thanks for stopping by!
23 Aug 10 by member: information
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Hey Info! Thx for stopping by as well =) We can all do it if we really commit to it! I believe in that and I know I've done it a few times... I can always do it, it's hard and it takes dedication. Have a nice week!
23 Aug 10 by member: Mirej
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